Limit fat and sugar remember that a calorie is always a calorie whether it comes from fat or carbohydrate reducing fat and saturated fat in your familys diet is important to maintaining heart health and reducing calories. Fats sugars and salt are contained in high amounts in processed foods savory snacks and ready meals foods that contain natural sugars are fruits honey vegetables and dairy products fats sources include red meat white meat nuts vegetables and dairy products. Results like these can cause you to draw the conclusion that all fats and sugars are bad for us but that isnt the case here is the rundown on fats and sugars and what you need to know on how to . Fats and carbohydrates both complex carbs such as starches and simple carbs such as sugars are popular targets for elimination of weight loss plans however as fats and sugars are essential to good health include sufficient quantities of each to ensure your continued health and well being. Fat salt sugars and alcohol fat fat fat are an essential part of our diet and is important for good health there are different types of fats with some fats being healthier than others to help make sure you stay healthy it is important to eat unsaturated fats in small amounts as part of a balanced diet
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