For me internal time chronotypes social jet lag and why youre so tired sits squarely in the latter category this is a book about the science of sleep according to the science sleep is not something that is governed entirely by choice. Social jet lag is stress so the chances of successfully quitting smoking are higher when the mismatch of internal and external time is smaller the numbers connecting smoking with social jet lag are striking among those who suffer less than an hour of social jet lag per day we find 15 to 20 percent are smokers. Extra resources for internal time chronotypes social jet lag and why youre so tired example text they ate only three main meals throughout these long days and didnt double their portions which one would expect after a doubled day in addition they went on average to the toilet to defecate only once during their extra long days. Internal time chronotypes social jet lag and why youre so tired. Internal time book description sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit but these clocks also regulate bodily functions from digestion to hormone levels to cognition
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