By paying close attention to anatomical details and the alignment of each posture iyengar yoga is the practice of precision poses are held for long periods and often modified with props this method is designed to systematically cultivate strength flexibility stability and awareness and can be therapeutic for specific conditions. Sana is a generic term for postures used in the practice of yoga derived from the sanskrit word for seatwhile many of the oldest mentioned asanas are seated postures for meditation asanas may be standing seated arm balances inversions prone and supine postures as well. Yoga postures the yoga postures or asanas are based on the three basic human postures of standing sitting or lying down while practising these yoga poses every cell of the body is refreshed with a supply of life giving energy. The creator of forrest yoga a unique fusion of traditional yoga new poses and sequences created by the author treating patients and training yoga teachers and iyengar yoga meditation ayurveda yoga anatomy. From before to after iyengar yoga classes and how they are affected by the practice of different types of yoga poses and 2 to determine whether observed changes in mood depend on ones personality traits the partici pants were 11 healthy yoga students in a nine session
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