My cheat day approach over the past few years my philosophy for cheat days has changed it has evolved from an all out binge to a scientific approach to building more muscle and reducing all the negative effects such as fat storage and feeling like absolute garbage on cheat days i will still fast in the morning. The cheat meal is an opportunity to eat what you like not a mandate to eat what you can there are two ways you can stop yourself from gorging first set time restraints remember its a cheat meal not a cheat day says white dont go overboard and have a whole day of eating a lot of extra calories or eating a lot of junk food. The world is abuzz about cheat days from good morning america to people magazine to oprah to just about everyone thinking about food what do you dream of eating on your cheat day its true you can eat what you want and still lose weight josephine fitzpatrick harnesses the power behind a cheat day in cheat day rules. Josephine fitzpatrick harnesses the power behind a cheat day in cheat day rules the formula is simple six days on the program and one day to eat whatever you like the results are amazing and the beauty of it all is the programs 99 success rate. Cheat to lose more fat 6 cheat meal rules hey live leaners on todays episode of live lean tv i wanted to cover a fun topic cheat meal rules firstlets be real i dont care how focused you are with your fitness goals everyone needs to have a little fun
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