The sobriety journal book read reviews from worlds largest community for readers the easy way to stop drinking the effortless path to being happy healthy and motivated without alcohol sexy sobriety book 3 as want to read the effortless path to being happy healthy and motivated without alcohol sexy sobriety book 3 by . The sobriety journal the easy way to stop drinking the effortless path to being happy healthy and motivated without alcohol by cassandra gaisford starting at 1499 the sobriety journal the easy way to stop drinking the effortless path to being happy healthy and motivated without alcohol has 1 available editions to buy at alibris uk. Equal parts therapy catharsis and creative expression writing a recovery journal is an effective tool for charting your own progress in early recovery and beyond journaling can also help to define stressors and triggers increase motivation to change your life for the better and even help to prevent relapse. The sobriety journal another form of journaling to support your recovery or to help you cut back on booze is creating a sobriety journal a repository for all things inspirational supportive and motivating your sobriety journal doesnt need to be fancy just your go to place to jot down your thoughts and to place inspirational images. Finding motivation to stay sober can be as challenging as becoming inspired to get sober but people can stay sober by confiding in loved ones who are emotionally invested in their sobriety communicating with others in recovery and remembering how difficult life was prior to sobriety
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