Starchy foods are our main source of carbohydrate and play an important role in a healthy diet starchy foods such as potatoes bread rice pasta and cereals should make up just over a third of the food you eat as shown by the eatwell guide where you can choose wholegrain varieties and eat. They are often among the first foods that come to mind when you think of starchy foods interestingly potatoes dont contain as much starch as flours baked goods or cereals but they do contain . Food beverages and tobacco includes production processing and preserving of meat and meat products processing and preserving of fish and fish products processing and preserving of fruit and vegetables manufacture of vegetables and animal oils and fats manufacture. Starchy foods often need to be limited if youre following a low carb diet however the us department of agriculture recommends you fill one fourth of your plate with these foods at each meal since they provide essential nutrients. Starchy foods are rich providers of complex carbohydrates they are a potent source of fiber essential to facilitate digestion besides starch ought to constitute a third of a well rounded meal
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