The art of happiness a handbook for living was co authored by psychiatrist howard cutler who posed questions to the dalai lama over the series of many interviews cutler provides the setting and context for their meetings and also incorporates his own reflections on the issues raised in their discussions. The art of happiness is the book that started the genre of happiness books and it remains the cornerstone of the field of positive psychology through conversations stories and meditations the dalai lama shows us how to defeat day to day anxiety insecurity anger and discouragement. The art of happiness provides an ideal introduction to the philosophical and spiritual connections of east and west while at the same time offering the reader already acquainted with these traditions fresh insight from the wisdom of the dalai lama dr cutler admits in his introduction that he had originally hoped to produce a traditional self . The moms was watching a movie that was so filled with awkward and embarrassing social interaction that i cast desperately about me for something else to do near at hand was the art of happiness by dolly and some doctor guy i picked it up and began to read im about half way through guess im 50 enlightened and its really quite good. In the art of happiness we attempted to present to the reader a systematic approach to achieving greater happiness and overcoming lifes inevitable adversities and suffering our approach combines and integrates the best of east and west that is western science and psychology on the one hand and buddhist principles and practices on the other
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